Demerits of Watching Mobile Phones in morning

Watching Mobile Phones in morning may be Curse

Watching mobile phones as soon as you wake up in the morning can be victims of these serious diseases

Today, nobody works without a mobile phone. Mobile has simplified the task in many ways, but it has also become like an addiction. People have started using the phone so much that now they look at the mobile at night and the first task is to check the mobile as soon as it arises in the morning. But the use of mobile is not good for health as soon as it arises in the morning. Also it hurts in any other way.

Stress and anxiety

It is always better to start your day in peace without any stress and worry. If you take the mobile in your hands as soon as you wake up in the morning, then the phone is filled with messages, e-mails, reminders, Instagram posts, etc., which can cause anxiety and stress. If you start checking social media as soon as you wake up from sleep, then the mind gets tied up in it and is filled with unnecessary information. Starting the day with stress and anxiety is not good for health at all.

Increases irritability

If you check your mobile phone as soon as you wake up in the morning, irritability comes even if you don't want to. In the morning, the nature of the routine can change when the routine starts. The reason for this is that wake up in the morning and see something different in the mobile which is negative, then it directly affects the mood. There is a possibility of getting angry at the matter.

Effect on functionality

In the morning, the first task of the morning is to see mobile, after seeing the notification, the brain starts thinking about the same. This does not put the mind in other work and if this happens, it affects the efficiency.

Fear of depression

The situation can become useless even with the mobile viewer at night and at night while sleeping. Routine followers of this routine may be victims of depression. The reason for this can also be comparison. People get stuck in comparison in comparison to seeing Facebook, Instagram, WhatsApp status, etc. as soon as they wake up in the morning. Seeing the lifestyle of others, they get upset and compare themselves, due to which the situation of depression can come.

Check out :How to reduce stress and anxiety

This should be the morning Routine

If there is no important work, then instead of checking mobile, start the morning with other important work. Doctor Medhavi Agrawal has to say that morning routine has a great effect on the metabolism of man. Maintaining metabolicism is very important to improve mood and to keep the whole body energetic

• -After getting up in the morning after a good sleep, drink lemon mixed in a glass of warm water on an empty stomach. By this, the digestive system remains clean and immunity also increases. Elements present in lemon help to increase metabolism.
• Make exercise a daily routine. Yoga, aerobics, weight lifting or other exercises that are good.
• - Meditation will also keep the mind and mind calm by including it in the routine.
• - You can read the newspaper by sitting with the family.
• -Watch the mobile only after the whole morning routine.

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